camel

1. Kneel and slowly lean back so your hands are resting on your feet.

- If you cannot touch your feet you may need the aid of a partner to provide support until you can go all the way back.

OBJECT: Keep your feet and legs flat on the floor.

Keep the arms straight.

Let the head fall back, keep the neck loose, do not try to hold your head up.

Push the trunk of the body towards the ceiling, it should be done so it feels

like you are pushing up from the small of the back.

And for the advanced program you would just hold the hands above the feet

and not lean on them for support.

HOLDING TIME: Stay in the camel for as long as it takes you to normally breath in and out 8 times.

REPEATING: Repeat 2 times.

RESTING: Rest for as long as it takes you to normally breath in and out 4 - 5 times before repeating or going on to the next step.

Benefits:

spinal cord

breast development

PMS

impotence

stooping of older men and women

body becomes more tolerant to climactic changes

Tapen Sinha

tapen@gauss.rhon.itam.mx