fish

1. Lie flat on your back and cross each leg and place your foot on the opposite thigh.

2. Grasp your feet and pull with your hands as you raise your chest vertically and try to get the top of your head to rest on the floor.

OBJECT: Raise the chest vertically by pulling on your feet.

HOLDING TIME: Stay in the fish for as long as it takes you to normally breath in and out 10 - 12 times.

REPEATING: Repeat 2 times.

RESTING: Rest for as long as it takes you to normally breath in and out 4 - 5 times before repeating or going on to the next step.

Benefits

Effect on parathyroid

gastric ulcer

doudonal ulcer

inflamed and bleeding piles

Tapen Sinha

tapen@gauss.rhon.itam.mx