1. Support the waist and hips as you push your body up using your hands and arms.

- This may require the aid of a partner to help lift and support.

2. Alternately - lie on your side next to a wall and twist and walk the legs up the wall till you are vertical, do not force anything. This technique will not look like the picture, you would be on more of an angle instead of straight up and down.

OBJECT: To raise the trunk of the body off the ground as far as possible.

Keep your body vertical.

Support your body firmly by the arms.

HOLDING TIME: Stay in the hoist for as long as it takes you to normally breath in and out 10 - 12 times.

REPEATING: Repeat 2 times.

RESTING: Rest for as long as it takes you to normally breath in and out 5 - 6 times before repeating or going on to the next step.

Benefits: This is an excellent exercise for the neck and the upper back. Blood flow in the neck allows the thyroid to perform optimally. Therefore, it has much to offer for the benefit of the endocrine system overall.

Helps better salivation

rejuvenates thyroid/parathyroid

aids T-cells for better immunity

relieves headaches from the neck (pain)

helps cold sores

nervous disorder

insomnia

urinary disorder

piles

hernia

bowel movement

epilepsy

anemia

intestinal ulcers

colitis

abdominal pain

Tapen Sinha

tapen@gauss.rhon.itam.mx