1. Sit on the floor with your legs together stretched straight out in front of you.

 

2. Reach down and grab feet, ankles, calves whatever you can reach and pull youself down as far as possible.

 

3. You are trying to bring the trunk of your body down to rest on top of your legs and to get your head as close to your knees as possible.

 

OBJECT: Legs remain straight and flat (touching the floor) and with practice the forehead will eventually touch the knees.

 

HOLDING TIME: Stay in the horizontal stretch for as long as it takes you to normally breath in and out 10 - 12 times.

 

REPEATING: Repeat 2 times.

 

RESTING: Rest for as long as it takes you to normally breath in and out 4 - 5 times before repeating or going on to the next step.

 

 

Benefits

 

helps nerves in the lower back

helps contain the middle age spread

helps women to control waist line better

helps relieve low energy state

kidney function improves

increase blood flow in sex organs

 

Tapen Sinha

tapen@gauss.rhon.itam.mx