1. Lie flat on your stomach, legs straight and feet together.

2. Lift and hold as high as possible without straining.

OBJECT: Keep the legs straight and raise the tips of the toes as high as possible.

HOLDING TIME: Stay in the insect for as long as it takes you to normally breath in and out 8 times.

REPEATING: Repeat 3 times.

RESTING: Rest for as long as it takes you to normally breath in and out 4 - 5 times before repeating or going on to the next step.

Benefits:

This is an excellent exercise for the lower back. It strengthens the thigh muscles as well. It helps the digestive system. Good for PMS.

Tapen Sinha

tapen@gauss.rhon.itam.mx