1. Lie flat on your stomach, legs straight and feet together.
2. Lift and hold as high as possible without straining.
OBJECT: Keep the legs straight and raise the tips of the toes as high as possible.
HOLDING TIME: Stay in the insect for as long as it takes you to normally breath in and out 8 times.
REPEATING: Repeat 3 times.
RESTING: Rest for as long as it takes you to normally breath in and out 4 - 5 times before repeating or going on to the next step.
Benefits:
This is an excellent exercise for the lower back. It strengthens the thigh muscles as well. It helps the digestive system. Good for PMS.
Tapen Sinha
tapen@gauss.rhon.itam.mx