1. Kneel and sit back with your bottom resting on your calves.

2. Bend forward and place your head on the floor with your forehead touching your knees.

3. Reach back and grab your feet (ankles or calves), this helps stabilise your postion. Then try to push up with your thighs so your bottom is pointing at the ceiling.

OBJECT: Keep feet and legs flat on the floor.

Keep forehead touching the knees.

Raise the trunk so the body is vertical.

HOLDING TIME: Stay in the rabbit for as long as it takes you to normally breath in and out 6 - 8 times.

REPEATING: Repeat 2 times.

RESTING: Rest for as long as it takes you to normally breath in and out 4 times before repeating or going on to the next step.

Benefits:

It rejuvenates the spine

helps thyroid, tonsils, pituitary

outstanding for neck pain

Tapen Sinha

tapen@gauss.rhon.itam.mx