1. Stand near a wall and use one arm to steady yourself. Bring one foot up to your groin or as close as you can get. Try to pull the foot as high up as possible.

2. Try to keep your knee pointing straight down to the floor or as close as you can get to keeping the leg vertical.

OBJECT: Bring the foot up as high as possible and keep the leg vertical with the knee pointing towards the floor.

HOLDING TIME: Stay in the stork for as long as it takes you to normally breath in and out 10 - 12 times. Repeat with the other leg.

REPEATING: Repeat 2 - 3 times for each leg.

RESTING: Rest for as long as it takes you to normally breath in and out 5 - 6 times before repeating.

Benefits:

Good for pain in the foot and pain in the legs.