1. Stand legs farther than shoulder width apart and take one arm over to the opposite foot and place the hand on the floor if possible.

2. Turn and raise the other arm straight up so the arms are vertical and look towards the ceiling as far as possible without straining.

OBJECT: Keep the trunk horizontal and the arms vertical

HOLDING TIME: Stay in the triangle for as long as it takes you to normally breath in and out 4 - 6 times.

REPEATING: Repeat 3 times on each side.

RESTING: Rest for as long as it takes you to normally breath in and out 3 - 4 times before going to the other side, repeating or going on to the next step.

Benefits: Good for the lower back. This can be used as a warm up for the rest.

Tapen Sinha

tapen@gauss.rhon.itam.mx