1. Lie flat on your back with your arms at your sides.

2. Raise your trunk using your arm and leg muscles.

- You may have difficulty in keeping yourself up for long.

OBJECT: Ultimately to connect your hands and feet.

HOLDING TIME: Stay for as long as it takes you to normally breath in and out 6 times.

REPEATING: Repeat 2 times.

RESTING: Rest for as long as it takes you to normally breath in and out 3-4 times before repeating or going on to the next step.

Benefits: Good for the lower back, stomach, strengthens arms and legs

Tapen Sinha

tapen@gauss.rhon.itam.mx