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YOGABOOK

Tapen Sinha

Welcome to yogabook. This hyperbook contains two dozen basic postures.

When you choose your postures, make sure you have a whole body workout. Make sure you have proper warmup. And follow the dictum: "If it hurts, don’t!"

Enjoy the benefits.

If you have questions, email me.

tapen@itam.mx

Tapen Sinha, PhD

The locations of the postures are described below. Click on each to get to the posture. Each document has the posture described, illustrated with photograph(s) and various benefits you will get out of it.

http://allman.rhon.itam.mx/~tapen/yogabook/bow/BOW.html

http://allman.rhon.itam.mx/~tapen/yogabook/camel/CAMEL.html

http://allman.rhon.itam.mx/~tapen/yogabook/chicken/CHICKEN.html

http://allman.rhon.itam.mx/~tapen/yogabook/comfort/COMFORT.html

http://allman.rhon.itam.mx/~tapen/yogabook/fish/FISH.html

http://allman.rhon.itam.mx/~tapen/yogabook/head/HEAD.html

http://allman.rhon.itam.mx/~tapen/yogabook/hoist/HOIST.html

http://allman.rhon.itam.mx/~tapen/yogabook/hollow/HOLLOW.html

http://allman.rhon.itam.mx/~tapen/yogabook/horizon/HORIZON.html

http://allman.rhon.itam.mx/~tapen/yogabook/insect/INSECT.html

http://allman.rhon.itam.mx/~tapen/yogabook/lion/LION.html

http://allman.rhon.itam.mx/~tapen/yogabook/lotus/LOTUS.html